Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Ashwagandha is Sanskrit for the smell of a horse, which refers to both its unique smell and ability to increase strength.
Classified as an adaptogen, i.e. it helps your body manage stress.
Boosts brain function.
Lowers blood sugar and cortisol levels.
Helps fight symptoms of anxiety and depression.
HOW TO CONSUME
Consume 1/2-1 tsp a day mixed with warm water & honey or in a cup of warm milk at bedtime.
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